Yoga is a form of discipline for the body, mind and also your spirituality that originated in ancient India. There are different forms of yoga to choose from like Rāja yoga and Hatha yoga just to name two. There are school all around the word if you want to learn how to do yoga.
Why is yoga good for you?
1. It is known to lower your stress levels.
2. If you are into sports, it is knows to prevent injury because of all the stretches and strengthening you do.
3. Improves your posture
4. And, helps your lose weight
There are more benefits of yoga. Get into it now and know more.